Read The Athlete's Book of Home Remedies (Enhanced Edition): 1,001 doctor-approved health fixes and injury-prevention secrets for a leaner, fitter, more athletic body! book online now. You also can download other books, magazine and also comics. Get online The Athlete's Book of Home Remedies (Enhanced Edition): 1,001 doctor-approved health fixes and injury-prevention secrets for a leaner, fitter, more athletic body! today. Are you Looking Download or read The Athlete's Book of Home Remedies (Enhanced Edition): 1,001 doctor-approved health fixes and injury-prevention secrets for a leaner, fitter, more athletic body! for free..? enjoy it.
ENHANCED EDITION INCLUDES OVER 48 MINUTES OF VIDEOIdentify, treat, and--most important--prevent common debilitating sports injuries and medical conditions.Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athletes Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before.When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment--while letting you know in no uncertain terms when you should go see your own doctor, pronto.The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injur
