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Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition.
Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times:
- Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day
- Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport
- Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performan
