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Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies.
Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects:
Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure
Pitfalls: Common examples of bad practice and the effect that these can have on the body
Self Analysis: How to become aware of and muscle groups and the capacity of each joint.
Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life
Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles
Checklists: Dos and Don’ts for the best dance
