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Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses. Yoga teachers and students can use this book as a visual reference to the muscles that are engaged by specific yoga poses. Each pose is shown in a full-color photograph opposite a detailed and annotated anatomical drawing that identifies the active and stabilizing muscles being used. By identifying affected muscles, practitioners can maximize the benefits of each pose and even design a personalized yoga routine that focuses on their specific problem areas. Anatomy of Yoga explains the basics of yoga, breathing and the spine, concentrating on the body's core musculature. It covers: Yoga warm-up
Standing poses
Forward bends
Back bends
Seated and twisted poses
Poses that balance arms
Inversions
Restorative poses
Sequences, such as sun salutation There are numerous asides, including "best for" informat
