The Days of Roger Federer Ebook

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One of the world’s most well-known and respected athletes, Roger Federer has had a career that ranks among the most celebrated and successful in all of tennis history. This entertaining and illuminating chronicle of Federer’s trophy-laden journey is unique for its day-by-day format: every day of the calendar year is presented with a corresponding bit of fact, trivia, or an anniversary, including hallmark victories, statistics, quirky happenings, and quotations. Fans of a player widely considered the greatest of all time as well as sports fans in general will get to know the 17-time major champion better in a uniquely engaging way with this book.

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Spain: The Inside Story of La Roja's Historic Treble Free Download

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This is the story of the greatest achievement in the history of international football.

After decades of failure, Spain won the European Championship in 2008 andthen the World Cup in 2010. At Euro 2012 they became the first team to win three consecutive tournament titles.

Graham Hunter was inside the dressing room as the players celebrated after the finals of the World Cup and Euro 2012. His access-all-areas pass at all three tournaments has resulted in remarkable eyewitness accounts and new interviews with star players and the men behind the scenes. Across every day of La Roja’s treble, the author takes you on to the training ground; on the team bus; into the canteen; inside the hotels and on to the pitch.

You’ll hear the team talks that inspired Spain to victory plus the inside stories from Fernando Torres, Xavi, Iker Casillas, David Villa, Cesc Fàbregas, Andrés Iniesta, Gerard Piqué and the others behind an unprecedented era.

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Catamaran Sailing: From Start to Finish (Revised Edition) Download PDF

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The classic guide to catamarans, updated to bring readers the latest for everyman's sailboat. Fast, inexpensive, versatile, and exciting, catamarans are one of America's most popular pleasure crafts. Here is a complete course in catamaran sailing for the beginner and the semi-experienced sailor who wants to become more skilled in the arts of tuning, handling, and racing cats. Included are sections on buying a cat, learning the basics, heavy weather sailing, racing tactics, surfing, and more. Includes a new chapter on how to use high-performance sails. Line drawings and photographs

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Deco for Divers: A Diver's Guide to Decompression Theory and Physiology Free Online

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Fully updated and revised. Award winning Deco for Divers provides a comprehensive overview of the principles underlying decompression theory. Mark Powell has written a book that for the first time allows the average diver to fully understand the principles behind this fascinating aspect of diving. This book bridges the gap between introductory books and source scientific information. What I wanted was an intermediate overview that went into more detail but wasn't written for academics or researchers. When I became a technical diving instructor I started teaching other people about decompression theory. I tried to give an overview of decompression theory at this intermediate level to give my students a better understanding of what was happening during decompression dives. This was always very popular amongst divers who, like me, had always wanted to understand more about the concepts and models underlying decompression theory. I was always being asked if I could recommend a good book wh

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Free Country: A Penniless Adventure the Length of Britain Download PDF

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**THE AMAZON #1 HUMOUR, #1 TRAVEL AND #1 SPORT BESTSELLER**

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"...inspiring, uplifting, need I say more? Quite brilliant..."
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"...not many books keep me up 'till 4am, endangering my marriage in the process... Read it now..."
"...for the price of half a pint of beer you'll fill at least 4 pint glasses with tears of laughter..."

The plan is simple. George and Ben have three weeks to cycle 1000 miles from the bottom of Englan

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Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength Download PDF

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Update: The 2nd Edition of Overcoming Gravity is available on Amazon! Click on the above link to the new edition or Amazon search for the ISBN "0990873854" or for "Overcoming Gravity Second Edition"

The first edition is not available for purchase anymore. Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength is a 542 page comprehensive guide to the most overlooked, yet most powerful elements of strength training. In this book, Steven Low takes the reader on a journey through logically and systematically constructing a strength oriented bodyweight workout routine. With a highly systematic and scientific approach, Steven delves into the exercise physiology behind strength training and how to adequately prepare the body for the rigors of bodyweight training. Using the same rigor and attention to detail, Overcoming Gravity also includes recommendations for all bodyweight athletes concerning health and injury management. Unlike other books on this topic

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Steven Gerrard: My Liverpool Story (Campbell and Carter) Download PDF

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Steven Gerrard is a genuine Liverpool legend.
Captain at the age of 23.
Two FA Cups.
Three League Cups.
One UEFA Cup.
And that Champions League win.
Gerrard embodies the spirit and passion of Liverpool football club like no other in the modern era.
From the raw but talented youngster who made the jump from the Melwood training ground and took to the famous Anfield turf at 18, to the talismanic skipper who has led his beloved club through thick and thin, this stunningly illustrated book, complete with exclusive new photographs, is the story of his fifteen momentous seasons at Liverpool FC.
Along with a foreword from Kenny Dalglish, this is Steven Gerrard's Liverpool story in his own words.

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Sports Training Principles: An Introduction to Sports Science Free Download

Descriptions Sports Training Principles: An Introduction to Sports Science book

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This is the new, fully revised, sixth edition of this ultimate reference tool for all coaches responsible for training athletes to fulfill their performance potential. Written by world-renowned and highly sought after coach and President of the European Athletics Coaches Association, Frank W. Dick, with contributions from Professor Timothy Noakes (University of Cape Town, South Africa), Dr Penny Werthner (University of Calgary, Canada), Scott Drawer (Athletic Performance Manager of Rugby Football Union), Vern Gambetta (USA Track & Field), Dr Cliff Mallett and Dr David Jenkins (University of Queensland, Australia), this textbook comprehensively covers the core aspects of sports coaching which can be applied to all sports and disciplines.

This new edition has been extensively revised to incorporate the latest theory and practice in sports training and coaching, with supplementary contributions from international experts. The book covers the key sports science topics: Anatomy

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Runner's World The Runner's Brain: How to Think Smarter to Run Better Download PDF

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As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how you perform once you lace up. Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire your mind for a lifetime of athletic success. The book is based on cutting-edge brain science and sports psychology that author Dr. Jeff Brown uses every day in his private practice and as part of the medical team of several major road races including the Boston Marathon.Full of fascinating insights from runners of all abilities-including champion marathoner Meb Keflezighi and other greats-the book includes trustworthy information that's been proven to work both in the lab and on the road.

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Vail: The First 50 Years Free Online

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Prior to 1962, sheep ranchers and homesteaders occupied Gore Creek Valley. A sleepy place studded with aspen and pine groves, the valley lay ripe for discovery. Two men, Pete Seibert and Earl Eaton, had a dream to build the perfect ski area. Earl knew of a mountain, and they climbed No-Name Mountain in 1957. Although the mountain seemed unpretentious, when Pete reached the top and saw the treeless back bowls, he smiled at Earl. The men had found their mountain. That day, Vail was born. With the spirit of adventure, the dream shaped the mountain, the mountain shaped the village, and the village prospered. As American skiing grew, it became a sport and then a lifestyle, and Vail is now the largest ski resort in America. Winter is why people come and summer is why they stay. How this all happened in 50 years is a story of dreams, perseverance, creativity, and unforgettable people.

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Swimming Holes of California Free Download

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The Second Edition (Black & White) of Swimming Holes of California includes over 500 pages of swimming hole material and descriptions. This edition adds more than 20 new swimming holes never reported on before including Lemke's Lagoon, Paradise Pools, Wolfeboro Falls, Blue Streak, Dinkey Creek Granite Pools, Wishon Tule Water Slide and more. Further, all photos are 300 DPI or greater.

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Holistic Futsal Free Online

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Dimensions (in inches): 10.9 x 8.3 x 0.3
Skill Level: Beginner to Advanced Futsal is a fast-paced, attractive and spectacular sport made popular by Brazilian soccer superstars Ronaldo, Zico, Rivaldo, Ronaldinho and Pelé to develop their flair, touch and amazing skills. Futsal is the official indoor soccer game and the only small-sided game recognized by Fifa. Every day, more and more federations, associations, academies, schools and clubs are discovering its excitement and learning value. Author and Futsal coach Tim Burns will show you how to develop your full potential in Futsal by integrating the body, the mind and the spirit. Inside the book, you'll find:
· 130 pages of stimulating, practical, easy to understand information
· 160 functional illustrations and tables
· 70 illustrated exercises and games on skills, tactics and mental training
· Glossary of terms

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Maximum Interval Training Ebook

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Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results. You’ll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as ready-to-use programs for power, strength, endurance, quickness, agility, tactical training, and total-body conditioning. But rest assured that it won’t be more of the same. You’ll test your limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises, and suspension training. Train with maximum intensity for maximum results!

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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week PDF

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Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

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The Swimming Triangle: A Holistic Approach to Competitive Swimming Free Online

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The Swimming Triangle: A Holistic Approach to Competitive Swimming is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world’s greatest sports. Whether you’re a coach or a swimmer, former Olympic coach Nick Baker’s wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results-oriented methods for gaining— and keeping—a competitive edge, including: • 75 winning mental concepts to use in training and competition • 75 elite-level technical concepts • A complete breakdown of all starts, strokes, turns, and finishes • More than 100 stroke errors to avoid • 100 progressive stroke drills • 30 sample practices for novice-, junior-, and senior-level swimmers • Intensive dry-land training circuits • More than 100 strength and flexibility exercises

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Powerboater's Guide to Electrical Systems, Second Edition Free Download

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Understand, troubleshoot, repair, and upgrade your boat’s electrical systems

Frustrated by the high cost of basic electrical work but nervous about tackling such projects yourself? Get sound advice and guidance from author Ed Sherman, who wrote and teaches the American Boat & Yacht Council’s certification program for electrical technicians. In Powerboater’s Guide to Electrical Systems, he combines basic theory with step-by-step directions for troubleshooting problems, making repairs, and installing new equipment. Learn to

Draw up a wiring diagram for your boat

Locate and identify wiring and circuit components

Select and use a multimeter

Choose and maintain battery and marine ignition systems

Troubleshoot starting, charging, and instrument problems

Install DC and AC marine accessories, equipment, and electronics



“Ed Sherman's nationally recognized expertise in electrical systems

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Last of the Blue Water Hunters, Revised PDF

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An extraordinary account of the author's apprenticeship with free-diving pioneers who stalk powerful game fish.

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Arsene Wenger: The Inside Story of Arsenal Under Wenger Free Download

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In this fascinating account of Arsene Wenger's reign as manager of Arsenal and the methods he has used to keep the club at the top, John Cross has spoken to everyone from board members to players and backroom staff to build the most complete portrait of the man and his management style, and the club he has inspired for almost 20 years. When Wenger arrived at Arsenal in 1996, he was little known to fans at the club and many doubted he could bring back the glory days of George Graham. But soon he was transforming the way the team played, melding the famous English defensive spine of Adams, Keown, Dixon, Winterburn and Seaman with a hugely creative foreign attacking spirit, epitomised by Dennis Bergkamp, Thierry Henry and Robert Pires. At the same time, he introduced new ideas on diet, fitness and professionalism, which many players believe extended their careers. Having won numerous trophies, and led the Invincibles to an unbeaten league season in 2003-04, Wenger then had to help the clu

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The Revolutionary 1 x 20 RM Strength Training Program Free Online

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A revolutionary new way of training athletes. This book is ideal for teenage and beginning athletes as well as high-level athletes looking to recover from injury and improve technique.

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Soccer Analytics: Successful Coaching Through Match Analysis Ebook

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This book applies research findings from soccer match analysis, coaching analysis, decision making in sport and motor skill acquisition to inform the coach on best practices, with a view to improving performance of the individual player and the team. Soccer match analysis has become more and more important in recent years. No professional soccer club plays a single match without having analyzed their own and their opponents matches to find the best possible plan for success. In Soccer Analytics Ian M. Franks and Mike Hughes explore soccer match analyses and use the results to develop realistic, progressive practices to improve the performance of the individual players and the team. Research is directly applied to the coaching process and technical and tactical practices are designed to accommodate these findings. Not only is the players behavior during practice and matches analyzed but the coaches as well. This helps evaluate different coaching practices to find your ideal coaching st

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ChiWalking: A Fitness Walking Program for Lifelong Health and Energy to read

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Danny Dreyer has taken the benefits of walking-improved cardiovascular and aerobic health-and made it even better! Combining the best of modern biomechanics and the wisdom of t'ai chi, he offers ChiWalking, a revolutionary fitness programme for achieving maximum physical, mental, and spiritual health. This easy-to-follow method has helped thousands around the globe, regardless of body shape or athletic ability, to walk longer distances with greater ease; lose weight; eliminate back, knee, or hip pain; and get into great shape inside and out. Join this renowned walking and running coach to explore: bull; The Five Mindful Steps of the ChiWalking technique bull; Simple exercises to warm you up and cool you down bull; Ten guided practices each with a specific fitness goal-from cardio and hill routines to energizing and calming workouts bull; Cultivating your chi skills of focus, body sensing, flexibility, breathing, and consistency bull; Expert tips and insights for creating your own custo

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Emergency Navigation, 2nd Edition: Improvised and No-Instrument Methods for the Prudent Mariner PDF

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Find Your Way at Sea, No Matter What “Inherently interesting and fun to read . . . provides the clearest understanding of general navigation principles we've seen yet.”--BoatU.S. “Thorough and authoritative.”--Sea Kayaker “A definitive work of instant appeal to seamen of all levels of experience.”--The Navigation Foundation Every sailor knows that instruments can fail. Things get wet, break, fall overboard. Whether you’re safe on your boat or drifting in a life raft, let David Burch show you how to find your way no matter what navigational equipment you have. Often relying on common materials like a small stick, a plastic bottle, even a pair of sunglasses, Burch explains how to make use of all available means--from the ancient skills of Polynesian navigators to the contrails of airliners overhead--to calculate speed, direction, latitude, and longitude and to perform all aspects of piloting and dead reckoning. Learn how to Steer by sun, stars, wind, and swells Estimate cu

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The Antarctic Book of Cooking and Cleaning: A Polar Journey Ebook

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A visually captivating, novelistic travelogue that chronicles the first civilian environmental cleanup expedition in Antarctica—an engaging true story told through anecdotes, journal entries, vignettes, recipes, and archival and contemporary photography.“The first thing that comes to mind about Antarctica is not likely the food. But if you are going there, it is the second.” —Wendy Trusler and Carol DevineThe Antarctic Book of Cooking and Cleaning is a unique journey through an austral summer, when a group of dedicated individuals—fifty-four people from five countries—picked up nearly three decades’ worth of garbage during a three-month period in Antarctica.In this visually captivating polar journal, Wendy Trusler and Carol Devine transport readers back twenty years and thousands of miles to Bellinghausen, the Russian research station that became their temporary home. Devine, a humanitarian who piloted the project, and Trusler, a visual artist and cook, use journal entrie

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We Are the Rangers: The Oral History of the New York Rangers Download PDF

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Featuring exclusive interviews with the greatest players in team history, this is the definitive story of this Original Six franchise, told by the men who built it. Rangers legends—from Frank Boucher and Babe Pratt to Mark Messier, Henrik Lundqvist, and John Tortorella—tell of their experiences with the team to make a comprehensive oral history of the New York Rangers. This collection of first-person accounts is a must-have, perfect for any hockey fan.

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Holding Court Ebook

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Wimbledon is a paradox. While outwardly appearing the quintessential English lawn tennis club, as much a part of being British as strawberries and cream or picnics in the park, it is in fact the largest annual outside broadcast operation in the world and a multi-million pound commercial enterprise. Remarkably, an enterprise that generates its profit in just two weeks of the year.

It is also something we do rather well. Which other tennis tournament in the world can describe itself as simply, "The Championships"?

Chris Gorringe is the man who, for twenty-six years, made it all happen. The former chief executive, fondly referred to as "Clockwork Gorringe," has dealt with everything from the 1973 players' boycott, the McEnroe tantrums, and Middle Sunday, to the demands for equal prize money and the Olympic bid. He has witnessed some of the greatest names in the sport producing some of their most dazzling performances - from Navratilova to the Williams sisters, from

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